The average person spends 79 days of their life brushing their teeth, but how much do you really know about your dental health? For most, the habits they set as children carry on into their adult life. So, it’s not surprising that there remains a lot of misinformation out there when it comes to properly caring for your teeth and gums. Fortunately, a dentist in Marion is here to debunk six common myths!
#1. The Harder You Brush, The Cleaner Your Teeth Will Be
In an effort to thoroughly clean their teeth, many patients opt for a heavy hand when using their toothbrush. Whether it is just improper technique or overcompensation for frayed bristles, aggressively scrubbing your teeth can erode your enamel and irritate your gums. To prevent this from happening, gently use a soft-bristled toothbrush in circular motions to remove plaque and food particles.
#2. If Your Gums Bleed When You Floss, You Should Leave Them Alone
Flossing daily removes bacteria and debris from the crevasses in your mouth that your toothbrush can’t reach. If this step of your oral hygiene regimen is neglected, your gums can become inflamed and bleed on the occasions when you do floss. Unfortunately, many patients take this as a sign to leave their gums alone when they should do the exact opposite!
#3. Sugar Is the Only Culprit of Cavities
For decades, dentists have successfully warned patients of the negative effects that sugary foods and drinks have on teeth. However, it is important to remember that candy and soda aren’t the only culprits. In fact, snacks that are rich in carbohydrates, like crackers and chips, can wreak just as much havoc because they really stick to your teeth. So, make sure to only indulge in these foods on occasion, instead of having them as an everyday treat.
#4. Gum Disease Only Affects Your Mouth
Although your dental team may be the first to notice gum disease, it affects more than just your mouth. In fact, the chronic inflammation and harmful bacteria have been linked to health issues like diabetes, hypertension, and certain types of cancers. Therefore, make sure to prioritize your daily oral care regimen and visit your dentist for a thorough exam and cleaning biannually.
#5. White Teeth Equal Healthy Teeth
Since white teeth are associated with success and confidence, it’s not surprising that many people believe they are a sign of good health as well. However, discoloration could be caused by medications or simply the aging process, which doesn’t reflect the health of the individual. In fact, some patients who lighten their smiles without considering their overall oral health can have white teeth and unhealthy gums!
#6. If Nothing Is Bothering You, You Don’t Need a Dental Checkup
All too often, patients view their routine appointments as just a check for cavities. So, if they don’t have any tooth pain, they think their checkups and cleanings are optional. But did you know that your dentist can catch non-dental issues as well? In fact, your dental team can play an instrumental role in the early diagnosis of diabetes, HIV, and osteoporosis!
About the Author
After earning his undergraduate degree from Miami University, Dr. Eric Buck completed his Doctor of Dental Surgery at The Ohio State University. Today, he uses his extensive experience, passion for his craft, and dedication to exceptional dentistry to provide his patients with world-class care. If you are overdue for your bi-yearly visit or would like to speak with Dr. Buck about improving your oral health, visit his website or give him a call at 740-725-8000.